Free Resources
We offer free monthly virtual webinars for parents and adults who want to better understand mental health, ADHD, anxiety, and emotional wellbeing.
Each session provides practical guidance, clear explanations, and real-life strategies you can start using right away.
Click below to view the current webinar and register.
General
A gentle body-based reflection to help release stored tension, judgment, and overwhelm—especially for those who feel stuck or heavy inside.
Grounding Strategies Worksheet
Quick, simple strategies to help regulate your nervous system—includes both brain-based and body-based tools to support safety and presence.
ADHD
Day-to-Day Tips for Managing ADHD
A quick, self-awareness tool to help you notice when you're stuck in survival mode vs. truly regulating. Designed for ADHDers who want to better understand their emotional and nervous system patterns.
Simple, practical tips to help you navigate everyday challenges with more clarity, structure, and self-compassion.
Shame & Self Worth
You, But Kinder - A Teen Guide to Feeling Better About Yourself
A practical, teen-friendly workbook for building self-worth, self-compassion, and confidence from the inside out.
Journal Prompts to Work Through Shame
Reflective prompts designed to help you explore the roots of shame and begin shifting toward self-compassion and healing.
5 Signs Shame is Holding You Back
A quick self-check to help you recognize hidden ways shame might be showing up in your thoughts, behaviors, and self-worth.
A simple reflection tool to help you identify and untangle the voices of shame, self-doubt, and your inner critic—so you can respond with clarity and compassion.
A gentle journaling prompt to help you shift out of self-judgment and into kindness—especially when you're feeling overwhelmed, stuck, or not good enough.
Reading Recommendations
Explore our thoughtfully curated collection of books we regularly recommend to our clients over on Bookshop.org.