Welcome to the Blog!

In this blog, find educational posts, tips, & tricks to reference during difficult times while manifesting your true, authentic self.

5/30/25 5/30/25

The Power of Reframing: How Shifting Your Thoughts Can Change Your Life

5/29/25 5/29/25

Why I Love the 5 Minute Journal

5/9/25 5/9/25

How Somatic Therapy Expands Your Window of Tolerance

4/30/25 4/30/25

Navigating Your Teen’s Defensiveness: What’s Really Going On and How to Help

4/25/25 4/25/25

Can Training Your Brain Help You Focus Better? What You Should Know About Cogmed

4/24/25 4/24/25

Why Kids Lie: Understanding the 'Why' Behind the Behavior

4/21/25 4/21/25

What Trauma Does to the Brain (and Why You're Not Broken)

4/10/25 4/10/25

How the Safe and Sound Protocol (SSP) Supports Mental and Physical Health

3/26/25 3/26/25

Feeling On Edge All the Time? Your Nervous System Might Be Asking for Help

3/26/25 3/26/25

What Is Co-Regulation (And Why Does It Matter So Much)?

3/24/25 3/24/25

How Unprocessed Emotions Like Shame and Anger Impact Your Health, Mood, and Relationships

3/24/25 3/24/25

What to Do When Vulnerability Is Met With “I Don’t Know What You’re Talking About”