Virtual Therapy: How It Works and How It Can Support Your Healing Journey
What is Virtual Therapy and How Does It Work?
Virtual therapy offers a convenient and accessible way to receive professional mental health support from the comfort of your own home. Whether you’re dealing with anxiety, trauma, grief, or relationship struggles, virtual therapy provides a secure, private space to work with a licensed therapist without the need to travel.
But how does virtual therapy actually work? Let’s break it down.
How Virtual Therapy Works
Virtual therapy, also known as online therapy or teletherapy, uses technology to connect clients with therapists via video conferencing, phone calls, or secure messaging platforms. Instead of going to an office for an in-person session, you can meet with your therapist from anywhere you feel comfortable.
The process typically involves:
Scheduling a Session: Much like in-person therapy, you’ll schedule a session with your therapist. Many therapists offer flexible hours, making it easier to find a time that works for you.
Choosing Your Communication Method: Virtual therapy sessions can be conducted through video calls, phone calls, or even messaging platforms, depending on what works best for you and your therapist.
Securing Your Privacy: Therapy sessions are held in a secure, private online environment. Your therapist will use a HIPAA-compliant platform to ensure your confidentiality and safety.
Meeting with Your Therapist: During your session, you and your therapist will talk just as you would in an in-person meeting. Your therapist will guide the session using the same therapeutic techniques and approaches, just through a screen instead of face-to-face.
The Benefits of Virtual Therapy
Convenience and Flexibility: Virtual therapy eliminates the need to travel, making it a convenient option for those with busy schedules or who live in remote areas.
Comfort and Privacy: Many people find that they feel more relaxed and open during virtual therapy sessions. Being in your own space can help you feel more comfortable sharing your thoughts and feelings.
Consistency in Care: With virtual therapy, it’s easier to maintain consistency in your treatment, even if you’re traveling or have a busy schedule.
Access to Specialized Care: Virtual therapy opens the door to working with a therapist who specializes in specific areas of need, such as trauma, anxiety, grief, and couples counseling, regardless of where you live.
Virtual Therapy at Authentic Connections Counseling & Wellness
At Authentic Connections Counseling & Wellness, we offer virtual therapy services to support individuals navigating a variety of mental health challenges. We understand that every client’s journey is unique, which is why we tailor our services to meet your specific needs, whether you’re working through trauma, managing anxiety, coping with grief, or looking to improve your relationship.
Our virtual therapy sessions are designed to provide you with the same high-quality care you’d expect from in-person therapy, all from the comfort and privacy of your home. We use secure, HIPAA-compliant platforms to ensure your privacy and safety throughout the therapy process.
Meet Marilee Sonnen: Specializing in Trauma, Anxiety, Grief, and Couples Therapy
Marilee is a licensed therapist who specializes in supporting individuals and couples through some of life’s most challenging experiences. With a focus on trauma, anxiety, grief, and relationship counseling, she provides an attachment-informed, compassionate, and client-centered therapy tailored to each person’s unique needs.
Trauma Therapy: Marilee helps clients process and heal from past traumatic experiences, offering a safe, nonjudgmental space to navigate difficult emotions and reclaim a sense of safety and control.
Anxiety Counseling: Whether it’s generalized anxiety, panic attacks, or social anxiety, Marilee provides effective strategies to manage anxious thoughts and feelings, helping clients develop healthy coping mechanisms and regain confidence.
Grief Counseling: Losing a loved one or experiencing significant life changes can be overwhelming. Marilee’s grief counseling helps individuals process their emotions, understand the stages of grief, and find support as they navigate this difficult journey.
Couples Counseling: Relationships often face challenges, from communication breakdowns to trust issues. Marilee works with couples to rebuild connections, improve communication, and strengthen emotional intimacy, all while fostering a safe space for both partners to be heard.
If you're looking for a compassionate, experienced therapist who can support you through life’s difficulties, Marilee is here to help you every step of the way.
Is Virtual Therapy Right for You?
Virtual therapy offers a flexible, convenient way to get the support you need. Whether you're dealing with trauma, anxiety, grief, or relationship challenges, virtual therapy can provide you with the tools and strategies to improve your mental health and well-being.
At Authentic Connections Counseling & Wellness, we are committed to providing the highest quality virtual therapy that is personalized to your needs. If you're ready to begin your healing journey, reach out to Marilee today for a consultation and find out how virtual therapy can help you move forward.
Complete the form below to get started with Marilee today!
