ADHD Therapy & Evaluations
For Teens & Adults
Do you find it hard to stay focused or manage daily responsibilities?
Maybe distractions or impulsivity are making it hard to stay organized or keep up with relationships. These are common experiences for people with ADHD, often leaving you feeling frustrated, overwhelmed, or behind. Over time, it can wear you down emotionally, leading to guilt, shame, or self-doubt.
You might have tried everything—planners, reminders, sheer willpower—only to find that focus slips away again. Deadlines get missed, tasks pile up, and even small things start to feel heavy. Impulsivity can create tension with friends or family, adding to the stress.
But it doesn’t have to stay this way. With the right support, you can learn strategies that work for your brain and regain control. At Authentic Connections Counseling, we help you build focus, strengthen relationships, and move through life with greater clarity and confidence.
ADHD is Common—You’re Not Alone
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Living with ADHD can feel isolating, but you’re far from alone. ADHD is one of the most common neurodevelopmental conditions, affecting millions of children and adults worldwide. The challenges you face with focus, organization, or impulse control are not a reflection of your intelligence or abilities, they’re part of how your brain works.
ADHD also looks different for everyone. Some people struggle most with attention — staying on task, managing time, or following through. Others feel more impacted by restlessness or impulsivity. Many experience a mix of both, making it tough to find balance day to day.
Recognizing this diversity is key. Your experience is valid, and with the right tools, ADHD can be managed effectively.
Therapy can help you understand how your brain works, develop strategies that play to your strengths, and build structure that feels sustainable — so you can live with more ease, confidence, and clarity.
ADHD Evaluations
Are you wondering if ADHD might be part of your story?
Whether you’re a teen, young adult, or parent seeking clarity, an ADHD evaluation can provide the insight and answers you need to move forward with confidence and support.
At Authentic Connections Counseling, we offer comprehensive ADHD evaluations for teens and adults. Our assessments are designed to help you better understand your attention, executive functioning, and overall mental health—without judgment or shame.
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Teens who are struggling in school, emotionally overwhelmed, or misunderstood
Adults who suspect they’ve been masking ADHD symptoms for years
College students facing burnout, anxiety, or trouble keeping up
Parents seeking guidance and answers for their child
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Clinical interview
Validated ADHD-specific assessment tools (such as the Conners Rating Scales)
Self, parent, or teacher input (depending on age)
A written report with diagnostic impressions and recommendations
Optional follow-up consultation to discuss results
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An ADHD diagnosis can be empowering. It helps you understand your brain, access the right tools, and advocate for support—whether that’s academic accommodations, therapeutic strategies, or simply more self-compassion.
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Evaluations are $450 and take place in one dedicated session (typically 90 minutes) and clients can then schedule follow up sessions.
Sessions are offered in person only
You can schedule directly through the client portal
If you’re ready to stop guessing and start understanding, an ADHD evaluation may be the right next step.
ADHD Therapy Can Help You Regain Control of Your Life
Therapy can be a powerful tool for managing ADHD and improving your quality of life.
At Authentic Connections Counseling, we take an integrative, whole-person approach that combines evidence-based therapy with mind-body techniques to help you feel more focused, calm, and in control.
We often use Cognitive Behavioral Therapy (CBT), one of the most effective, research-backed methods for ADHD. Through CBT, you’ll learn to recognize unhelpful thought patterns, build practical strategies, and create new habits that support your goals. If procrastination or time management are constant challenges, CBT helps uncover what’s driving those behaviors and teaches you tools that actually work for your brain.
We also incorporate somatic therapies such as the Safe & Sound Protocol (SSP), mindfulness, and other body-based techniques to support nervous system regulation. These approaches help reduce stress, improve emotional regulation, and strengthen your ability to stay grounded during moments of overwhelm.
What Therapy Can Help You Achieve
Improved Focus and Organization
We’ll develop concrete strategies for managing time, staying organized, and setting goals. You’ll learn to break tasks into manageable steps, use reminders effectively, and create routines that actually support your daily life.
Enhanced Emotional Regulation
ADHD can make it hard to manage emotions, leading to frustration or mood swings. Therapy offers tools to calm your nervous system, recognize triggers, and respond with greater ease and balance.
Boosted Self-Esteem
Many people with ADHD struggle with self-doubt after years of feeling “behind.” Together, we’ll reframe those beliefs, build self-compassion, and strengthen your sense of confidence and capability.
Strengthened Relationships
Impulsivity or inattentiveness can create misunderstandings at home or work. Therapy helps you build communication skills, patience, and awareness so your relationships can thrive.
Personalized Support
No two ADHD experiences are alike. We tailor every session to your goals, challenges, and strengths, creating a plan that works for your life and your brain.
At Authentic Connections Counseling, our integrative, mind-body approach supports your mental and physical well-being. With the right tools and guidance, you can find more balance, peace, and success in your everyday life.
Overcome Feeling Stuck
Free Guide for ADHD Demand Avoidance
Struggling to get started on tasks or feeling overwhelmed by demands? You're not alone. Download our free guide to learn simple, effective strategies for overcoming demand avoidance and taking action. With step-by-step tips, mindfulness practices, and practical tools, you’ll gain the support you need to break through the barriers and make progress—one step at a time.
Common Questions or Concerns About ADHD Therapy
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Yes, research shows that therapy—especially Cognitive Behavioral Therapy (CBT)—is highly effective in managing ADHD symptoms. Our therapists use proven methods to help you develop skills and strategies that can bring meaningful improvements in your daily life.
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At Authentic Connections Counseling LLC, we provide a safe, non-judgmental space where you can discuss your challenges openly. We understand the stigma that often surrounds ADHD, and our goal is to support you with empathy and understanding.
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It’s important to find the right therapist and approach for you. If previous therapy didn’t work, it could be that the approach wasn’t a good fit. Our therapists are dedicated to developing personalized treatment plans tailored to your needs, ensuring that you receive the support that works best for your unique situation.
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We offer flexible scheduling options, including online sessions, to accommodate your busy lifestyle. Making time for therapy can have a positive ripple effect on other areas of your life—improving your productivity, relationships, and emotional well-being.
Ready to take the next step?
If you’re ready to move from simply surviving to feeling grounded, in control, and capable… we’re here.
ADHD Therapy Specialists
April Grant,
Resident in Counseling
Samantha Ellis,
Counseling Intern
Cammie Terry, LPC, NCC, ADHD-CCSP
ADHD Therapy in Ashburn, VA
44075 Pipeline Plaza, #300, Ashburn, VA 20147