Couples Therapy
Are You Feeling Disconnected or Struggling in Your Relationship?
Maybe conversations turn into arguments, affection feels distant, or you can’t seem to get back to the connection you once had. When the bond that used to feel effortless starts to feel strained, it can leave both partners feeling lonely, unheard, or misunderstood — even when the love is still there.
Whether you’re navigating frequent conflict, recovering from a betrayal, or simply drifting apart, you’re not alone. Every relationship faces challenges, and seeking help is a courageous step toward healing and growth.
At Authentic Connections Counseling, we help couples slow down, listen differently, and rebuild the trust, safety, and communication that form the foundation of a healthy partnership. Together, you’ll learn how to understand one another more deeply and create a relationship where both partners feel valued, seen, and supported.
Most Couples Face Bumps in the Road
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Many couples also struggle with rebuilding after a breach of trust or infidelity. It’s natural to wonder if your relationship can recover or what rebuilding trust might even look like. Communication breakdowns and differing attachment styles can also create cycles that feel impossible to break, but with understanding and guidance, change is possible.
The truth is, you’re not alone. Conflict and disconnection are common parts of long-term relationships, and with the right support, many couples emerge stronger, more connected, and more secure than before.
At Authentic Connections Counseling, we help you understand what’s beneath the conflict, repair emotional safety, and rediscover the partnership you both want to build.
Reconnect and Heal Through Couples Counseling
At Authentic Connections Counseling, we believe that every relationship has the potential to heal and grow. Our couples therapist, Marilee Sonnen, creates a safe, supportive space where both partners can express themselves openly, work through conflict, and rebuild emotional connection.
Marilee helps couples navigate a wide range of challenges, including:
Infidelity: Rebuilding trust and healing after betrayal
Communication struggles: Learning to listen and speak with empathy and clarity
Attachment patterns: Understanding how each partner’s attachment style shapes the relationship
We use evidence-based approaches like Emotionally Focused Therapy (EFT) and the Gottman Method to uncover the root causes of disconnection and teach practical tools for lasting change. Sessions are collaborative and non-judgmental, giving each partner space to be heard and understood.
In addition to traditional talk therapy, we integrate holistic practices such as mindfulness, somatic awareness, and guided communication exercises. These techniques address both the emotional and physical aspects of your connection, helping you strengthen intimacy, trust, and resilience.
Our goal is to help you repair what’s been strained, deepen your understanding of one another, and create a relationship that feels safe, balanced, and alive again.
What You May Gain (Benefits)
Here are a few of the ways therapy can help you and your partner reconnect:
Better Communication and Understanding
Learn how to express your needs clearly, listen without defensiveness, and resolve conflict with empathy and respect.
Renewed Trust and Safety
Work through breaches of trust or old wounds so you can move forward with honesty, vulnerability, and emotional security.
Deeper Emotional and Physical Connection
Reignite closeness by understanding what each partner truly needs to feel loved, seen, and valued.
Healthier Relationship Patterns
Identify and shift cycles of conflict, criticism, or withdrawal — creating more supportive, balanced ways of relating.
A Shared Vision for the Future
Gain clarity about what you both want and build the tools to create a relationship that grows with you.
At Authentic Connections Counseling, we’re here to help you rediscover the foundation of your partnership — one rooted in understanding, trust, and care. Together, we’ll help you strengthen your bond and create a relationship that feels secure, fulfilling, and deeply connected.
Common Concerns About Couples Therapy
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It’s never too late to work on your relationship. Many couples come to therapy feeling disconnected or uncertain, but through compassionate guidance, they often find new ways to reconnect and rebuild trust. Therapy can help you rediscover what brought you together in the first place, even if it feels distant right now.
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We understand that discussing sensitive issues can feel overwhelming. Marilee creates a safe, non-judgmental environment where both partners can express themselves openly, helping you feel supported as you navigate difficult conversations. Therapy is designed to foster understanding and empathy, not increase conflict. Learning to communicate openly can pave the way for deeper intimacy and connection.
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Couples therapy isn’t just for those in crisis. It’s a valuable tool for any couple looking to strengthen their bond, deepen their connection, and grow together. By engaging in therapy, you’re making a commitment to each other and to the long-term health of your partnership. Whether you are facing significant challenges or simply seeking to enhance your relationship, therapy can provide tools for growth and enrichment.
Why Choose Couples Therapy at Authentic Connections?
With years of experience helping couples heal, Marilee Sonnen is dedicated to providing personalized, compassionate care. She has seen countless couples regain intimacy, rebuild trust, and foster healthier communication patterns. Marilee's holistic approach integrates both traditional therapy techniques and mind-body practices, offering a unique path to lasting change.
At Authentic Connections Counseling, we are committed to guiding you through your healing journey. We recognize that every couple is unique, and we tailor our approach to meet your specific needs and goals. Whether you’re seeking to resolve a specific issue or simply want to strengthen your relationship, we’re here to help you achieve your aspirations.
Ready to Begin Your Journey Toward Healing?
If you’re ready to invest in your relationship and work through your challenges together, we invite you to reach out. Marilee Sonnen is here to guide you on your journey toward healing, understanding, and renewed intimacy. No matter where you are in your relationship, we believe that positive change is possible, and we’re excited to support you every step of the way.
Schedule your free consultation today and take the first step toward a healthier, more fulfilling partnership. Together, we can navigate the complexities of love and help you build a lasting connection that thrives.
Couples Counseling Specialist
Marilee Sonnen, LPC
Couples Therapy in Ashburn, VA
44075 Pipeline Plaza, #300, Ashburn, VA 20147