Depression Therapy
For Teens & Adults
Are You Ready to Break Free from the Grip of Depression?
Does it feel like every day is a battle, and you're constantly drained? Do you find it hard to get out of bed in the morning or complete simple tasks? Maybe you feel like you’ve lost interest in the things that used to bring you joy, and now you’re just going through the motions, disconnected from everything around you.
These feelings are often accompanied by thoughts of hopelessness and guilt, and maybe you're worried you'll never feel like yourself again. Depression can make you feel isolated, like no one understands, but with the right support, you can reclaim your sense of self.
With the help of therapy, you can find relief, manage your symptoms, and feel hopeful about the future again.
Depression Is Common, and You’re Not Alone
Most people experience low periods in their life, but depression goes beyond that. It’s one of the most common mental health challenges, affecting millions of teens and adults every year. For some, it shows up as deep sadness; for others, as emptiness, irritability, or even physical symptoms like fatigue or body tension.
Depression doesn’t discriminate; it can affect anyone, regardless of background or success. Sometimes it’s linked to major life changes or loss; other times, it seems to appear without warning. Either way, it’s not your fault.
The good news is that depression is highly treatable and remission is possible. With the right support, you can learn to manage your symptoms, regain balance, and begin to reconnect with yourself and the life you want to live.
Therapy Can Help You Manage and Heal From Depression
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At Authentic Connections Counseling, we take a holistic approach to depression therapy that goes beyond traditional talk therapy. Our goal is to help you uncover the underlying causes of your depression and develop personalized tools to support your healing — mentally, emotionally, and physically.
We’ll explore your thoughts, feelings, and experiences to better understand what’s contributing to your symptoms, then work together to build strategies that help you find balance and relief.
Our approach combines evidence-based methods with mind-body practices, including:
Cognitive Behavioral Therapy (CBT) to challenge unhelpful thoughts and build more balanced perspectives.
Dialectical Behavior Therapy (DBT) to strengthen emotional regulation and distress tolerance.
Acceptance and Commitment Therapy (ACT) to help you reconnect with your values and create meaningful change.
Mindfulness and somatic techniques such as breathwork and grounding exercises to calm your nervous system and support your body’s natural healing.
Sessions may include:
Exploring your personal history and any unresolved experiences that may be contributing to your depression.
Learning tools to manage negative thought patterns and overwhelming emotions.
Incorporating mindfulness or body-based practices to support your mental and physical well-being.
Our goal is to help you gain the skills and insight you need to feel empowered and equipped to manage your depression in the long term.
What You’ll Gain (Benefits)
At Authentic Connections Counseling, our goal is to help you feel lighter, more hopeful, and more connected to yourself and your world.
Renewed Energy and Motivation
Learn how to manage fatigue, restore your energy, and reengage with the things and people that matter most.
Improved Emotional Balance
Build tools to navigate sadness, guilt, or irritability with greater stability and self-compassion.
Healthier Thought Patterns
Identify and shift negative thinking that keeps you stuck, so you can approach challenges with clarity and perspective.
Stronger Sense of Self
Reconnect with your values, strengths, and identity beyond depression — remembering who you are and what brings meaning to your life.
Lasting Resilience
Develop coping skills you can rely on long after therapy ends, helping you stay grounded and confident through life’s ups and downs.
Why Choose Authentic Connections Counseling LLC?
What sets us apart is our commitment to addressing all aspects of your well-being. As licensed therapists with a background in holistic healing, we offer a unique combination of psychotherapy and somatic therapies that go beyond just talking. Our compassionate and personalized approach focuses on the mind-body connection, ensuring that your treatment is comprehensive and tailored to your needs.
Our team has years of experience working with teens and adults struggling with depression. We have seen firsthand how the right combination of therapeutic support can make a real difference in our clients’ lives. Whether you're seeking help for the first time or you've tried therapy before and want to explore a different approach, we are here to support you every step of the way.
Take the First Step Toward Healing From Depression
Reaching out for help can feel overwhelming, but it’s the most important step toward healing. If you’re ready to take back control of your life, we’re here to help you. Book your free 15-minute consultation and let’s discuss your unique needs and how our services can support you.
Common Questions About Depression Therapy
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It’s not uncommon to feel discouraged if previous therapy attempts haven’t provided relief. However, not all therapy approaches are the same. Our integrative, mind-body approach offers something different by focusing not only on the mind but also on the physical and emotional aspects of healing. Many of our clients find this approach to be more effective when traditional methods haven’t worked.
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The length of therapy varies for each person based on their unique needs and situation. Some clients feel a sense of relief after just a few sessions, while others may need more time to work through deeper issues. In our sessions, we focus on creating sustainable healing so you can manage your depression in the long term.
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Absolutely. Depression often affects both the mind and body, leaving you feeling drained, fatigued, or even in physical pain. Our holistic approach, which includes therapies like craniosacral therapy and yoga, works to release the stress and tension stored in your body, helping you feel more energized and balanced.
Depression Therapy Specialists
Marilee Sonnen, LPC
April Grant, M.S.
Samantha Ellis,
Counseling Intern
Cammie Terry, LPC, NCC, ADHD-CCSP
Depression Therapy in Ashburn, VA
44075 Pipeline Plaza, #300, Ashburn, VA 20147