neurodivergence Cammie Terry, LPC, NCC, ADHD-CCSP 1/22/26 neurodivergence Cammie Terry, LPC, NCC, ADHD-CCSP 1/22/26

When You Want to Do the Thing… But You Just Can’t

Read More

adhd, neurodivergence, ocd 11/24/25 adhd, neurodivergence, ocd 11/24/25

When Everyday Tasks Feel Impossible: ADHD, OCD, and the Weight of “Simple” Things

Read More

anxiety, attachment, neurodivergence 10/22/25 anxiety, attachment, neurodivergence 10/22/25

When Uncertainty Feels Unbearable: Understanding Ambiguity Intolerance in Mental Health

Read More

adhd, neurodivergence, parents 9/13/25 adhd, neurodivergence, parents 9/13/25

How to Help My Anxious Teen with ADHD

Read More

nervous system, neurodivergence 9/8/25 nervous system, neurodivergence 9/8/25

Overstimulation vs. Dysregulation: What’s the Difference (and Why It Matters for Your Nervous System)

Read More

depression, neurodivergence, wellness 8/14/25 depression, neurodivergence, wellness 8/14/25

Embracing the Novelty Rule

Read More

adhd, neurodivergence, wellness 8/11/25 adhd, neurodivergence, wellness 8/11/25

Saffron and ADHD: A Promising Natural Support for Attention and Hyperactivity

Read More

adults, neurodivergence, teens 8/4/25 adults, neurodivergence, teens 8/4/25

Why You’re Not Broken: Understanding the Protective Parts of You

Read More

coping, neurodivergence, somatic 7/21/25 coping, neurodivergence, somatic 7/21/25

Body-Based vs. Brain-Based Grounding: What’s the Difference (and Why It Matters)?

Read More

adhd, neurodivergence, trauma, wellness 7/17/25 adhd, neurodivergence, trauma, wellness 7/17/25

Why Feeling “Okay” Can Feel So Hard: Understanding Contentment with ADHD and Trauma

Read More

neurodivergence 6/16/25 neurodivergence 6/16/25

What Is Interoception?

Read More

adhd, executive functioning, neurodivergence 4/25/25 adhd, executive functioning, neurodivergence 4/25/25

Can Training Your Brain Help You Focus Better? What You Should Know About Cogmed

Read More

neurodivergence, somatic therapy, trauma 4/10/25 neurodivergence, somatic therapy, trauma 4/10/25

How the Safe and Sound Protocol (SSP) Supports Mental and Physical Health

Read More

neurodivergence 2/4/25 neurodivergence 2/4/25

ADHD vs. Autism: Understanding the Differences and Overlaps

Read More

adhd, neurodivergence, shame 1/30/25 adhd, neurodivergence, shame 1/30/25

Shame, Self-Hatred, and ADHD: Breaking the Cycle for Self-Acceptance

Read More

brain functioning, neurodivergence 1/30/25 brain functioning, neurodivergence 1/30/25

What is Proprioception?

Read More

adhd, dopamine, neurodivergence 1/27/25 adhd, dopamine, neurodivergence 1/27/25

10 Dopamine Hacks to Boost Focus & Motivation

Read More

adhd, brain functioning, neurodivergence 1/8/25 adhd, brain functioning, neurodivergence 1/8/25

Understanding Sluggish Cognitive Tempo (SCT): What It Is, Symptoms, and How to Manage It

Read More

adhd, emotion regulation, neurodivergence, parenting, relationships 1/7/25 adhd, emotion regulation, neurodivergence, parenting, relationships 1/7/25

“Because I Said So” – Why It’s Time to Rethink Blind Compliance

Read More

adhd, anger, neurodivergence 1/1/25 adhd, anger, neurodivergence 1/1/25

Understanding Short Fuses: Why It Happens and What You Can Do About It

Read More