I’m so glad you’re here

At Authentic Connections Counseling LLC, our mission is to provide authentic and compassionate psychotherapy services to individuals seeking support and growth. We are committed to offering a warm and nonjudgmental space where clients can explore their thoughts, emotions, and experiences with honesty and vulnerability.

Through a client-centered approach, we aim to foster deep connections and empower clients to navigate life's challenges with resilience and authenticity. By prioritizing emotional safety and trust, we strive to create a therapeutic environment where clients feel heard, valued, and supported in their journey toward healing and self-discovery.

At Authentic Connections Counseling LLC, we believe in the transformative power of genuine human connection and the potential for growth that lies within each individual.

We specialize in going beyond traditional talk therapy to help people who are struggling with anxiety and depression to feel empowered to live as their true, authentic selves.

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THE WORLD NEEDS YOU IN IT

At Authentic Connections Counseling LLC, we specialize in providing compassionate and effective therapy services for teens and young adults facing challenges such as stress, anxiety, depression, trauma, relationship issues, and low self-worth. Using a holistic approach that integrates Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), solution-focused techniques, and somatic therapy, we empower our clients to cultivate resilience, foster self-awareness, and create meaningful change in their lives.

  • DBT-Informed Therapy: Develop coping skills, regulate emotions, and improve relationships through DBT techniques.

  • CBT for Anxiety and Depression: Challenge negative thought patterns and build strategies for managing anxiety and depression.

  • ACT for Mindful Living: Cultivate present-moment awareness, clarify values, and take committed action towards your goals.

  • Solution-Focused Therapy: Focus on strengths and solutions to create positive change in your life.

  • Somatic Therapy: Explore the mind-body connection and release tension to promote healing and well-being.

Services:

  • Individual Sessions

  • Small Group Sessions

  • Teen Retreats

  • Walk & Talk Sessions

  • In-home Sessions

  • Consultations

Treatment modalities:

  • Dialectical Behavioral Therapy (DBT)

  • Cognitive Behavioral Therapy (CBT)

  • Acceptance & Commitment Therapy (ACT)

  • Solution-Focused Therapy

  • Person-Centered Approach

  • Pet Therapy

  • Movement/Dance Therapy

  • Play Therapy (with sand tray)

  • Trauma-Focused

  • Regulation-Focused Therapy (RFT)

  • School related issues

  • Coaching

Specialties:

  • Anxiety Disorders

  • Mood Disorders

  • Borderline Personality Disorder

  • ADHD

  • Relationships

  • Neurodivergence

  • Low self-esteem

  • Relationship issues

  • School-related issues

  • Attachment

  • Parent Coaching