Trauma Therapy
Are You Struggling with the Effects of Trauma?
Do you find yourself feeling overwhelmed by emotions you can’t explain? Have you experienced a moment of crisis that seems to linger in your thoughts, influencing your daily life? Trauma is more than just a single event; it can create deep emotional scars that affect your mental, emotional, and physical well-being. It may stem from various sources, including childhood neglect, abuse, accidents, or witnessing distressing events. While some signs of trauma are clear, others can be subtle, silently shaping how you think, feel, and behave.
Many people grappling with trauma experience avoidance, intense emotions like anger and fear, or a pervasive sense of helplessness. You may also struggle with shame or guilt, difficulty concentrating, and even physical symptoms such as chronic pain or headaches. The burden of trauma can feel heavy, but there is hope. With the help of counseling, you can learn how to reconnect with yourself and regain control over your life.
Most People Experience Trauma at Some Point
It’s important to understand that you are not alone in facing the challenges of trauma. Most people encounter bumps in the road, with statistics indicating that around 70% of adults will experience at least one traumatic event in their lifetime. This experience can manifest in various ways, from anxiety and depression to post-traumatic stress disorder (PTSD). Knowing that others share similar struggles can be comforting and empowering.
Common causes of trauma include life-altering events such as loss, abuse, or accidents. These experiences can disrupt your life in significant ways, but the good news is that healing is possible. With the support of a compassionate, experienced therapist, you can navigate through these challenges and work toward feeling fulfilled and at peace.
Discover a Pathway to Healing
Trauma Therapy: A Personalized Approach to Recovery
At Authentic Connections Counseling & Wellness, LLC, we understand that healing from trauma is a deeply personal journey. We offer a variety of therapeutic modalities tailored to your unique needs. Our psychotherapy services include Cognitive Behavioral Therapy (CBT) to help reframe negative thought patterns, Dialectical Behavior Therapy (DBT) to manage overwhelming emotions, and Acceptance and Commitment Therapy (ACT) to promote acceptance and self-compassion.
What to Expect in Your Therapy Sessions
During sessions, we’ll create a safe, supportive environment where you can explore your experiences without judgment. You’ll be guided in understanding your triggers, developing coping skills, and processing painful memories at a pace that feels right for you. Healing from trauma takes time, but with the right support, you can reclaim your life and move forward with confidence. Our goal in treating trauma is to prioritize stabilization which creates room for processing and finally, integration. Sessions will go at your pace to ensure your emotional safety and comfort.
How Our Approach Addresses Your Challenges
In trauma therapy, you will work together with your provider to identify and address the specific challenges you face. Each therapeutic modality use is designed to tackle particular issues stemming from your trauma. For instance, CBT helps you recognize and alter negative thought patterns that may contribute to your distress. Meanwhile, somatic therapies focus on the physical manifestations of trauma, allowing you to release stored emotions and sensations from your body.
Through this multifaceted approach, we aim to provide you with the tools and insights necessary to understand your trauma, heal from its effects, and develop healthier coping mechanisms. Our goal is to empower you to move beyond trauma and reclaim a sense of joy and fulfillment in your life.
Questions/Concerns About Navigating Therapy for Trauma
What if I’m Not Ready to Talk About My Trauma?
It’s completely understandable to feel hesitant about discussing your trauma. In our sessions, we create a safe space where you can take your time. You can move at a pace that feels comfortable for you, supported by our compassionate team.
How Do I Know If Therapy Will Work for Me?
Therapy is a highly personalized process, and many clients find it beneficial. With our diverse therapeutic approaches and experienced clinicians, we’re confident we can find strategies that resonate with you.
What if I Don’t Know How to Start Healing?
Starting the healing process can feel overwhelming, but you don’t have to have all the answers right away. Our team will guide you in identifying your concerns and developing a personalized plan for healing that feels manageable and supportive.
A Track Record of Support and Healing
While individual results may vary, we have seen many clients experience significant healing and transformation through our trauma therapy approaches. The positive feedback from those we’ve worked with reinforces our belief in the effectiveness of compassionate, tailored therapy. Many clients have successfully navigated their trauma and emerged with renewed hope and resilience.
Why Choose Authentic Connections Counseling & Wellness?
What sets our practice apart is our holistic approach to trauma therapy, blending traditional talk therapy with somatic modalities. This integration allows for a more comprehensive healing experience, addressing both emotional and physical aspects of trauma. Our commitment to creating a safe, supportive environment ensures that you feel comfortable throughout your healing journey.
Take the First Step Towards Healing
Healing begins with reaching out. We invite you to schedule an appointment with our team at Authentic Connections Counseling & Wellness, LLC, today. Our trauma-informed therapists are ready to walk alongside you on your healing journey as a source of support. If you’re not quite ready for therapy but want to learn more, explore our blog for helpful articles or consider attending one of our workshops to gain tools for managing trauma.
Trauma Therapy Specialists
Marilee Sonnen, M.A.
Cammie Terry, LPC, NCC
April Grant, M.S.
Kasandra Wilson, M.A.
