Therapeutic Workshops

We believe in empowering individuals through transformative experiences and meaningful connections.

Our monthly workshops are designed to offer both therapeutic support and opportunities for personal growth, all while fostering a supportive community. Whether you’re looking to enhance your well-being, connect with others, or explore new personal development strategies, our workshops provide a nurturing space to do so.

Why Join Our Workshops?

Expert Guidance: Each workshop is led by experienced therapists and wellness professionals who bring a wealth of knowledge and practical tools to help you navigate various aspects of life and personal growth.

Diverse Topics: Our workshops cover a broad range of themes, from stress management and self-esteem building to mindfulness and peer support. There’s something for everyone, regardless of your interests or goals.

Safe and Supportive Environment: We foster a welcoming atmosphere where you can feel comfortable sharing your experiences, asking questions, and exploring new ideas.

Community Connection: Meet and connect with like-minded individuals who share your interests and challenges. Our workshops are not just about learning but also about building lasting relationships and support networks.

Workshops

1. Self-Worth, Attachment, & Relationships for Teens

Join us for a virtual workshop designed for teens to explore self-worth, attachment styles, and healthy relationships. In "Know Your Worth," teens will learn to recognize their unique value, understand how attachment impacts connections, and gain practical tools for fostering meaningful relationships.

What to Expect:

Discover the importance of self-worth.
Explore different attachment styles.
Engage in interactive activities for self-reflection and communication.

Take the first step toward building healthier relationships—sign up today!

2. Connecting With Your Sense of Self Workshop

Are you ready to embark on a transformative journey to connect with your authentic self? Join us for a one-hour workshop designed specifically for young adults (ages 19-25) who are looking to explore and define their sense of identity. Led by a licensed psychotherapist, this engaging workshop will guide you through thought-provoking discussions, reflective exercises, and creative activities. You’ll have the opportunity to explore your core values, passions, and life experiences while connecting with others on a similar journey. Whether you're seeking clarity, inspiration, or simply a space to express yourself, this workshop offers a supportive environment to help you discover who you truly are. Come with an open heart and mind, and leave with valuable insights and tools to continue your exploration of self.

What to Expect:

Self-Worth Exploration:
Engage in discussions that help you recognize your inherent value and build a stronger sense of self-worth.
Identity-Focused Activities:
Participate in exercises designed to help you connect with your true identity and what makes you unique.
Empowering Environment:
Experience a supportive space that encourages personal growth and helps you gain clarity about who you truly are.

Spaces are limited, so reserve your spot today and take the first step toward embracing your authentic self!

3. Vagus Nerve Healing Techniques Teen Workshop

Do you feel like you’re at the mercy of your teen’s mood swings?

If your teen experiences overwhelming emotions, frequent mood swings, episodes of panic, or struggles with coping, you’re not alone. Many parents face the challenges of watching their teens navigate a turbulent emotional landscape. It can be tough to know how to help, but there is hope—and there are effective tools available!

What You’re Investing In for Your Teen:

Understanding Their Emotions: Your teen will gain a comprehensive understanding of how their nervous system impacts their feelings and behavior. They’ll learn to recognize the root causes of anxiety, mood swings, and emotional distress.
Practical Techniques for Daily Life: We provide evidence-based techniques that your teen can incorporate into their daily routine. These skills will help them calm anxiety, enhance focus, manage overwhelming emotions, and even improve their sleep quality—benefits that will last long after the workshop ends.
Expert Guidance in Vagus Nerve Techniques: Under Caitlin's expert guidance, your teen will explore powerful vagus nerve techniques that promote emotional regulation. They’ll learn how to feel more connected, grounded, and in control—equipping them with tools to navigate stressful situations at school, at home, and beyond.