Do you ever feel stuck in anxiety, overwhelm, or emotional numbness—no matter how much you try to "think your way out of it"?
Somatic Healing Can Help You Reconnect and Heal.
Somatic Healing Sessions offer a body-based approach to healing, helping you shift out of stress and into a state of safety and connection.
What Are Somatic Healing Sessions?
Imagine your nervous system as a car engine. Sometimes it’s stuck in high gear—racing with stress and anxiety. Other times, it’s idling too low—leaving you feeling exhausted or disconnected. Somatic Healing Sessions help you fine-tune your engine, teaching your body how to shift between states smoothly so you can feel more balanced, calm, and in control.
We can mentally process and talk through our struggles, but our bodies often still hold onto stress, tension, and trauma. That’s why healing isn’t just about changing our thoughts—it’s about teaching the body to feel safe and release stored tension.
Example: Imagine you’ve struggled with feelings of not being good enough for years. Even when others reassure you, or you logically understand that you’re capable and worthy, there’s still a deep, nagging discomfort inside. Maybe your shoulders tense when you make a mistake, or your stomach knots up when you feel criticized. That’s your body holding onto old messages of shame. Somatic Healing Sessions help gently shift these patterns—allowing your body to release stored emotions and experience a new sense of self-compassion and ease. That’s why healing isn’t just about changing our thoughts—it’s about teaching the body to feel safe and release stored tension.
Example: Imagine you’ve had a stressful day at work. You come home exhausted, but even though you tell yourself to relax, your body still feels tense, your jaw is tight, and your stomach is in knots. That’s because your nervous system is still on high alert, even though your mind knows the stress is over. Somatic Healing Sessions help bridge that gap—giving your body the tools it needs to let go of stress and return to a state of ease.
Unlike traditional talk therapy, Somatic Healing Sessions focus on your body’s wisdom to support emotional regulation and nervous system balance. Through gentle somatic techniques, you’ll learn how to release stored tension, calm your nervous system, and develop a deeper connection with yourself.
Who Are These Sessions For?
Somatic Healing Sessions may be a great fit if you:
✔ Feel anxious, stressed, or emotionally overwhelmed
✔ Struggle with trauma symptoms or nervous system dysregulation
✔ Experience chronic tension or body disconnection
✔ Want a deeper, body-centered approach to healing
✔ Are currently in therapy but need additional nervous system support
What to Expect in a Session
Each session is personalized to your unique needs and may include:
🔹 Breathwork – Techniques to regulate your nervous system
🔹 Grounding Exercises – Tools to stay present and connected to your body
🔹 Gentle Movement – Small, accessible movements to release tension
🔹 Self-Touch & Sensory Techniques – Activating the vagus nerve for regulation
🔹 Guided Awareness Practices – Learning to notice body sensations without judgment
🔹 Safe and Sound Protocol (SSP) Integration – Supportive practices to help your nervous system adjust to SSP intervention
If you are using the Safe and Sound Protocol (SSP) as part of your healing journey, sessions can also include supportive integration practices to help your nervous system adjust to the intervention.
Meet Your Provider: Cammie Terry, LPC, NCC
Cammie Terry, LPC, NCC, is a licensed professional counselor with a passion for helping clients move beyond traditional talk therapy to reconnect with their bodies and regulate their nervous systems. With years of experience in psychotherapy, Cammie integrates somatic techniques to support clients in reducing anxiety, processing trauma, and developing resilience.
Her work is grounded in trauma-informed care, polyvagal theory, and nervous system regulation, making her Somatic Healing Sessions a safe and empowering experience for those seeking a deeper connection to themselves. She is also trained in the Safe and Sound Protocol (SSP) and incorporates it into sessions to further support nervous system healing.
Cammie believes that healing is not just about changing thoughts—it’s about learning how to feel safe in your own body. She offers a compassionate and personalized approach, meeting each client exactly where they are in their journey.
💬 "I’ve been in talk therapy for years, but Somatic Healing Sessions helped me in a way that words never could. I finally feel more connected to my body and less overwhelmed by stress." – M.T.
💬 "I used to feel stuck in constant anxiety, like my body was always on high alert. These sessions taught me simple, effective techniques to regulate my nervous system, and I feel so much calmer in my daily life." – J.R.
💬 "I never realized how much tension and emotion I was holding in my body until I started somatic work. These sessions helped me release years of built-up stress, and I feel lighter and more at peace." – K.L.
💬 "I was skeptical at first, but after just a few sessions, I noticed a huge shift in how I respond to stress. The Safe and Sound Protocol, combined with somatic practices, has been life-changing." – S.W.
What People Are Saying
Somatic Healing Pricing
✔ 30-minute Somatic Reset Session → $120
✔ 50-minute Somatic Healing Session → $180
✔ 90-minute Deep Dive Session → $250
✔ 3-Session Somatic Healing Package → $540
💡 Sessions are available in-person and virtual. Limited availability each week.
Frequently Asked Questions
How is this different from talk therapy?
Somatic Healing Sessions focus on body-based techniques rather than talk therapy. Instead of analyzing thoughts, we work with breath, movement, and nervous system regulation to shift how you feel in your body.
Do I have to be in therapy to do this?
No! Somatic Healing Sessions are available to anyone looking to regulate their nervous system, relieve stress, or reconnect with their body. They can be a complement to therapy or a standalone experience.
What happens in a session?
Each session is personalized to your needs and may include breathwork, grounding, gentle movement, and sensory techniques. If you are using the Safe and Sound Protocol (SSP), sessions will also support your nervous system’s adjustment to the intervention.
Why Somatic Therapy? How It Complements Talk Therapy
If you’ve ever talked through your struggles in therapy but still felt stuck in the same emotional or physical patterns, that’s because healing isn’t just about the mind—it’s also about the body and nervous system.
✔ Psychotherapy helps you understand your thoughts, emotions, and behaviors.
✔ Somatic Therapy helps you experience healing by releasing stored tension, stress, and trauma from the body.
💡 Think of it like this:
If you’re learning to swim, talk therapy is like understanding how to move your arms and breathe properly—it gives you the cognitive skills to swim.
But somatic therapy is like actually getting in the water and practicing movements until your body knows what to do.
Even when we mentally process our struggles, our bodies may still hold onto stress, tension, or trauma. Somatic therapy helps complete the healing process by:
✔ Calming an overactive nervous system (for anxiety, trauma, and stress)
✔ Helping the body release stored emotional patterns
✔ Restoring a sense of safety & regulation in daily life
💬 Is this you?
🔹 "I understand my anxiety, but I still feel it in my body."
🔹 "I’ve done years of therapy, but my body still reacts like I'm in danger."
🔹 "I intellectually know I’m safe, but I still feel tense, restless, or frozen."
If any of these sound familiar, Somatic Healing Sessions can help you bridge the gap between what your mind knows and what your body still holds onto.
💡 You don’t have to choose one or the other—somatic therapy and talk therapy work best together.
Ready to Begin Your Healing Journey?
Take the first step toward a healthier, more balanced life. Our compassionate team is here to support you every step of the way, providing the tools and guidance you need to thrive. Whether you're seeking relief from anxiety, support in trauma recovery, or simply looking to reconnect with your body, somatic therapy can help.
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