Coaching

Are you ready to unlock your potential and achieve the personal and professional goals you've been dreaming of?"

At Authentic Connections Counseling & Wellness LLC, we offer personalized coaching services designed to empower individuals and families to achieve their goals, overcome challenges, and thrive in all areas of life. Whether you're seeking executive functioning coaching, parent coaching, or a curated coaching package, our experienced coaches are here to support you on your journey to success.

Our Approach

We believe in taking a strengths-based and client-centered approach to coaching. Our coaches partner with clients to identify their unique strengths, challenges, and goals, and collaboratively develop personalized strategies and action plans to achieve desired outcomes. Through a combination of coaching techniques, accountability, and support, we empower clients to overcome obstacles, build confidence, and create positive change in their lives.

Executive Functioning Coaching

Executive functioning skills are essential for success in school, work, and daily life. Our executive functioning coaching services are tailored to individuals of all ages who struggle with organization, time management, task initiation, and other executive function challenges. Through personalized coaching sessions, our coaches provide practical strategies, tools, and support to help clients develop and strengthen their executive functioning skills and reach their full potential.

Curated Coaching Packages

Looking for a comprehensive coaching experience tailored to your specific needs and goals? Explore our curated coaching packages, which combine multiple coaching modalities and services to provide a holistic approach to personal and professional development. From executive functioning coaching and parent coaching to stress management and goal setting, our curated coaching packages offer a customized solution to support you in achieving lasting change and success.

Embrace and Thrive: An ACT Journey for Anxiety and Stress Relief

Package Details:

Number of Sessions: 8

Duration of Each Session: 50 minutes

Total Cost: $1,200 for all 8 sessions or $180 per 50-minute session

What’s Included:

Introduction to ACT and Initial Assessment: Understanding Acceptance & Commitment Therapy (ACT) principles and assessing individual anxiety and stress levels.
Exploring Values: Identifying personal values and their importance in guiding actions and decisions.
Mindfulness Skills: Teaching mindfulness techniques to help clients stay present and grounded.
Cognitive Defusion: Learning to detach from unhelpful thoughts and reduce their impact.
Acceptance and Willingness: Developing skills to accept difficult emotions rather than avoiding them.
Committed Action: Creating action plans aligned with personal values.
Self-as-Context: Understanding the concept of self beyond thoughts and feelings.
Review and Future Planning: Reviewing progress, reinforcing skills, and planning for future growth.